Christina359's Journal, 12 November 2018

201.9 lb Lost so far: 9.7 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 48.86g | Prot: 61.48g | Carb: 232.42g.   Lunch: Yoki Farofa Pronta, Ovo, Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Habib's Fogazza de Calabresa. more...

2510 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...