Weigh In record (no journal entry) for 12 November 2018
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135.8 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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806 kcal
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Fat: 24.73g | Prot: 70.68g | Carb: 79.71g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Carrefour Fromage Blanc 0%, Sirop d'Erable, Mélange de Fruits Secs. Lunch: Knorr Cup A Soup Douceur de Poireaux, Eat Sushi Salade de Choux Japonais, Fleury Michon Le Tranché Fin Torchon -25% de Sel, Taillefine Fromage Blanc 0%. Dinner: Bjorg Lait de Coco Bio, Épinards (Hachés ou de Feuilles, Congelés), Oeuf. Snacks/Other: Fleury Michon Jambon le Supérieur sans Couenne, Amandes. more...
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1953 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 2.8 lb a week
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