Weigh In record (no journal entry) for 12 November 2018
|
139.6 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
636 kcal
|
Fat: 32.77g | Prot: 56.56g | Carb: 27.30g.
Breakfast: Café, Leite (Leite Integral), Crioulo Queijo Prato. Lunch: Peito de Frango, Hellmann's Molho para Salada Rosé, Vagem Cozida, Cenouras Cozidas, Alcatra Grelhada. Dinner: Lipton Ice Tea Pêssego Light, Alcatra Grelhada. Snacks/Other: Toddy Achocolatado, Leite (Leite Integral), Melão. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassiambc's weight history
|