Weigh In record (no journal entry) for 12 November 2018
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166.9 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1129 kcal
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Fat: 33.57g | Prot: 61.00g | Carb: 142.66g.
Breakfast: LU Mini Crackers Zout, Euro Shopper Rijstwafel, AH Kipfilet Sweet Chili. Lunch: Tomaten, AH Ijsbergsla, AH Gerookte Kipfilet, Avocado, La Morena Tortilla Volkoren. Dinner: Freshona Broccolimix, Lassie Panklaar Toverrijst, Kipfilet. Snacks/Other: Pink Lady Appels. more...
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gaining 0.2 lb a week
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