Weigh In record (no journal entry) for 12 November 2018
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199.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1274 kcal
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Fat: 42.66g | Prot: 81.86g | Carb: 144.51g.
Breakfast: Fage Fruyo 0% Grassi Caffè, Caffè Espresso, Esselunga Top Miele. Lunch: I Tesori Del Forno Crackers, Mele (senza Buccia), Olio Extra Vergine di Oliva, Harbour Salmone Scozzese Affumicato , Finocchio Crudo. Dinner: Grana Padano Grana Padano, Conad Gamberetti in Salamoia , Rio Mare Tonno al Naturale, Arance, Olio Extra Vergine di Oliva, Conad Mezze Penne Rigate. more...
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losing 1.5 lb a week
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