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Okay, my cholesterol levels have never been anything that worried me. I am very blessed to have good genes in that department. In 2010 my total cholesterol was 168 and last year it was 190 - although it was an increase, I was not concerned - obviously it was still under the magical 200 and I figured I was over 50 now and after an extended low carb diet that was still good. Well, I got my numbers from my physical for this year in the mail yesterday - I already knew my fasting blood sugar was perfect and my blood pressure was good and no more meds required BUT was I surprised to see my cholesterol was 149!!!! The doctor put a ! after the number. YAY and again THANK YOU to Dr. Atkins who saved my life!!! LOW CARB LIFESTYLE ROCKS!!!
Diet Calendar Entry for 16 September 2012:
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1624 kcal
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Fat: 128.47g | Prot: 70.55g | Carb: 38.95g.
Breakfast: bacon, cottage cheese, daisy. Lunch: heavy cream, great value, almond milk, sugar-free pudding. Dinner: sour cream, daisy, mayonnaise, state fair, pico, marketside, cole slaw mix, swai. Snacks/Other: almonds, ranch dressing, hidden valley, cucumber, cocoa roast, emerald, coffee, k-cup, heavy cream. more...
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