Weigh In record (no journal entry) for 12 November 2018
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168.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1073 kcal
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Fat: 52.46g | Prot: 55.51g | Carb: 98.77g.
Breakfast: Havuç, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Çavdar Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Çavdar Ekmeği, Balkabağı Çorbası. Dinner: Cacık, Tavuk Budu, Bulgur Pilavı. Snacks/Other: Gün Kurusu, Fındık, Altınkılıç Kefir. more...
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losing 13.9 lb a week
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