Weigh In record (no journal entry) for 12 November 2018
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158.1 lb
Lost so far: 32.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1273 kcal
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Fat: 48.42g | Prot: 102.80g | Carb: 98.13g.
Breakfast: Chiazaad, Ekoplaza Gebroken Lijnzaad, Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Lunch: Olijfolie, Zandvliet Gerookte Kipfilet, Champignons, Rode Paprika, Spinazie, Ei. Dinner: Servero 100% Appelmoes, Jumbo Doperwten en Wortelen Extra Fijn, AH Kipfiletblokjes. Snacks/Other: Bio Today Veggie Chips, Lijnzaad, Kruger Cacaopoeder, Jumbo Skyr, Optimel Drinkyoghurt. more...
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steady weight
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