Weigh In record (no journal entry) for 12 November 2018
|
216.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
1955 kcal
|
Fat: 80.55g | Prot: 107.86g | Carb: 198.09g.
Breakfast: Hacendado Palmera de Cacao, Hacendado Empanada de Atún, Infusiones, Zumo de Naranja Natural, Milbona Queso Emmental, Mercadona Pan Integral. Lunch: Aceite de Oliva Extra Virgen, Champiñones, Tomates Cherry, Pechuga de Pollo a la Plancha. Dinner: Hacendado Bonito del Norte en Aceite de Oliva , Clara de Huevo, Hacendado Claras de Huevo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Frutos Mezclados Secos Tostados, Mandarina. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javier Valentín's weight history
|