Weigh In record (no journal entry) for 12 November 2018
|
139.6 lb
Lost so far: 4.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
1845 kcal
|
Fat: 63.97g | Prot: 65.86g | Carb: 254.28g.
Breakfast: Früchte- und/oder Nussmuffin, Laugenbrötchen, Kaffee mit Milch. Lunch: TiP H-Vollmilch 3,5%, Leinsamen, Rosinen, Haferflocken. Dinner: Wagner Steinofen Pizza Salami . more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anni2018neu's weight history
|