Weigh In record (no journal entry) for 16 September 2012
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189.4 lb
Lost so far: 17.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1549 kcal
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Fat: 56.01g | Prot: 75.39g | Carb: 181.04g.
Breakfast: Low Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: Muenster Cheese , White Bread , Deli Ham. Dinner: Ultimate Caesar Salad, Lite Creamy Caesar Dressing, Shaved Parmesan Cheese, Classic Ceasar Premium Croutons, Chicken Breast (Skin Not Eaten), Flour Tortilla (Burrito Size). Snacks/Other: 100 Calorie Pack Golden Cupcakes, Coffee (Brewed From Grounds) , Italian Sweet Creme Creamer. more...
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losing 0.1 lb a week
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