Weigh In record (no journal entry) for 12 November 2018
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151.7 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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580 kcal
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Fat: 24.90g | Prot: 23.55g | Carb: 67.09g.
Breakfast: Banane, Dolce Gusto Café Au Lait , Stockmeyer Röstzwiebelleberwurst, Aldi Butterkäse, Mortadella, Gut & Günstig Weizenbrötchen. more...
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losing 1.5 lb a week
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