Weigh In record (no journal entry) for 12 November 2018
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119.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1173 kcal
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Fat: 59.61g | Prot: 100.55g | Carb: 54.12g.
Breakfast: Коркунов Шоколад Молочный с Цельным Орехом, Вареное Яйцо, Хлебный Дом Хлеб Бородинский. Lunch: Яйцо, Altero Масло Кукурузное, Скумбрия. Dinner: Куриная Грудка Отварная. Snacks/Other: Ironman Протеиновый Батончик, Nescafe Dolce Gusto Латте Макиато. more...
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losing 0.5 lb a week
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