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Nur 3 Stunden Schlaf
Das ist ein Sprung von gestern
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199.1 lb
Lost so far: 28.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1528 kcal
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Fat: 49.93g | Prot: 56.23g | Carb: 223.20g.
Breakfast: Milsani Deutsche Markenbutter, Erdbeermarmelade, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: Meister Lyoner, Tomaten, Gut & Günstig Frühstücks Brötchen. Dinner: Golden Toast Butter Toast, Gut & Günstig Frühstücks Brötchen, Tomaten, Gekochtes Ei, Aldi Nord Lachsforelle. Snacks/Other: Schmandkuchen, Mandarine, Äpfel, Himbeeren, Blaubeeren. more...
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2487 kcal
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Activities & Exercise:
Resting - 19 hours and 54 minutes, Sleeping - 3 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes. more...
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gaining 12.3 lb a week
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