Weigh In record (no journal entry) for 12 November 2018
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149.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1664 kcal
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Fat: 83.09g | Prot: 52.94g | Carb: 158.53g.
Breakfast: Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas, Higos. Lunch: Café Cortado, Patatas Fritas, Mercadona Mini Chapata, Hacendado Salchichas Frankfurt, McDonald's Ketchup Bolsita, Cerveza. Dinner: Café Cortado, Queso Manchego, Clementinas, Hacendado Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Pan de Pueblo, Crema de Calabaza. more...
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2338 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours and 4 minutes, Elliptical - 2 hours, Apple Health - 10 hours and 56 minutes. more...
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losing 4.6 lb a week
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