Weigh In record (no journal entry) for 11 November 2018
|
114.2 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2018:
|
615 kcal
|
Fat: 37.26g | Prot: 16.61g | Carb: 54.21g.
Breakfast: Самса, Вареное Яйцо, Перекресток Винегрет Овощной с Маслом, Хлеб Бородинский. Lunch: Перекресток Винегрет Овощной с Маслом, Борщ. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yarik.15's weight history
|