Weigh In record (no journal entry) for 12 November 2018
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135.6 lb
Lost so far: 42.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2195 kcal
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Fat: 137.82g | Prot: 88.49g | Carb: 162.50g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Борщ с Говядиной, Щавель, Шпинат, Kamis Зелень Петрушки. Dinner: Чеснок, Борщ с Говядиной, Брынза, Сливочное Масло, Хлеб Черный. more...
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losing 17.0 lb a week
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