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Michelle Davenport
Journal
12 Nov 18
Michelle Davenport's Journal, 12 November 2018
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Weigh In record (no journal entry) for 12 November 2018
243.6 lb
Lost so far:
11.0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2018:
298 kcal
Fat: 9.76g | Prot: 26.79g | Carb: 28.42g.
Breakfast:
Chicken Vegetable Soup (Low Sodium) .
Dinner:
Chicken Salad.
more...
3131 kcal
Activities & Exercise:
Sexual Activity - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Fitbit - 22 hours and 5 minutes.
more...
losing 13.9 lb a week
7 Supporters
Support
Comments
Thank you Keith
11 Nov 18 by member:
Michelle Davenport
good loss well done Michelle💕
11 Nov 18 by member:
trishjones
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