amyyau88's Journal, 11 November 2018

126.5 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 57.37g | Prot: 63.89g | Carb: 81.77g.   Breakfast: グラタン. Lunch: 芋焼酎, 豚足, そば, マクドナルド ハンバーガー, ポテト, 牛肉. more...

1597 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...