Weigh In record (no journal entry) for 16 September 2012
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1101 kcal
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Fat: 22.03g | Prot: 49.52g | Carb: 172.54g.
Breakfast: Semi Skimmed Milk, Sugar Puffs, Tea with Semi-Skimmed Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Figs, Red Lentil Soup. Dinner: Pitta Bread, Lemon and Coriander Couscous, Minted Lamb Kebabs. more...
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losing 1.2 lb a week
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Psychicsuz's weight history
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