theiceyman's Journal, 26 May 2010

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1580 kcal

Fat: 25.00g | Prot: 39.00g | Carb: 241.00g.   Breakfast: oatmeal brown quaker. Lunch: chicken sandwhich with light mayo, Lemonade (Medium). Dinner: Guinness Draft Imperial (20oz) pint. more...

1997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...