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HenryHentzschel
Journal
16 Sep 12
HenryHentzschel's Journal, 16 September 2012
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Weigh In record (no journal entry) for 16 September 2012
176.4 lb
Lost so far:
11.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
1495 kcal
Fat: 56.64g | Prot: 39.56g | Carb: 204.49g.
Breakfast:
Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Roggenbrötchen, Blütenhonig, Butter, Kaffee.
Lunch:
Pommes Frites, Roast Beef Gyro.
Dinner:
Römersalat.
more...
1949 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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