Weigh In record (no journal entry) for 11 November 2018
|
153.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2018:
|
626 kcal
|
Fat: 21.66g | Prot: 55.03g | Carb: 48.20g.
Breakfast: Egg Drop Soup, HEB Sesame Chicken. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|