Weigh In record (no journal entry) for 11 November 2018
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201.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1326 kcal
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Fat: 46.96g | Prot: 31.38g | Carb: 204.98g.
Breakfast: Imperial Sugar Pure Cane Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Dunkin' Donuts Glazed Donut, Almonds. Lunch: White Grapes. Dinner: Progresso Vegetable Classics Lentil Soup, Potatoes (Flesh Without Skin, Without Salt, Boiled), Safeway Baby Carrots. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
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losing 1.5 lb a week
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