Weigh In record (no journal entry) for 11 November 2018
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175.5 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1296 kcal
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Fat: 67.27g | Prot: 114.70g | Carb: 56.72g.
Breakfast: Café com Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal, Aurora Presunto de Frango, Qualy Margarina Cremosa, Ovo. Lunch: Brigadeiro Low Carb, Ovo Cozido, Sadia Filezinho Sassami. Dinner: Sadia Filezinho Sassami. Snacks/Other: Sadia Torta de Frango com Palmito, Milho e Catupiry, Vigor Iogurte Natural Desnatado (170g), Dukan Pão De Microondas, Tirolez Requeijão Cremoso Zero Lactose Light, Bauducco Torrada Multigrãos (3). more...
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losing 1.5 lb a week
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rmendesreges's weight history
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