Weigh In record (no journal entry) for 11 November 2018
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164.2 lb
Lost so far: 44.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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771 kcal
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Fat: 41.63g | Prot: 29.34g | Carb: 63.89g.
Breakfast: Cusina Gemüse Bouillon. Lunch: Bratkartoffeln, Pottkieker Grünkohl mit Kasseler und Mettenden. Snacks/Other: Merci Merci Finest Selection. more...
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losing 4.6 lb a week
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