Weigh In record (no journal entry) for 11 November 2018
|
247.6 lb
Lost so far: 18.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2018:
|
1869 kcal
|
Fat: 139.34g | Prot: 115.08g | Carb: 36.22g.
Breakfast: Coconut Oil, Omega 3. Lunch: Cheddar Cheese, Mushroom Soup. Dinner: Fried Egg with Fat, Tesco Pork Chop. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksilver's weight history
|