Weigh In record (no journal entry) for 11 November 2018
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154.8 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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537 kcal
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Fat: 21.03g | Prot: 33.61g | Carb: 56.89g.
Breakfast: Banane, MinusL Quark Laktosefrei, Gekochtes Ei. Lunch: Salami, Mischkornbrot, Gekochtes Ei, Salami, Mischkornbrot. more...
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steady weight
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pamina.1's weight history
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