Weigh In record (no journal entry) for 11 November 2018
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146.4 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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439 kcal
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Fat: 17.53g | Prot: 29.38g | Carb: 40.18g.
Breakfast: Помидоры Черри, Магуро Тунец Салатный Натуральный, Белый Хлеб, Яйцо (Целое). Lunch: Щедрые Ржаные Тонкие Хлебцы, Ламбер Сыр 50%, Суп Куриный с Вермишелью. more...
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losing 3.9 lb a week
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°Niradjana♡'s weight history
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