Weigh In record (no journal entry) for 11 November 2018
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187.4 lb
Lost so far: 16.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1609 kcal
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Fat: 103.63g | Prot: 83.61g | Carb: 86.28g.
Breakfast: Сушеные Яблоки, Твердый Сыр Пармезан, Орехи Кешью, Сырники Домашние. Lunch: Макдоналдс Цезарь Ролл. Dinner: Ленд Индейка в Сливочном Соусе. more...
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gaining 0.5 lb a week
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andy_twicer's weight history
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