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Jeden Tag 200gr. Damit kann ich gut leben 😊😊
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177.9 lb
Lost so far: 29.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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891 kcal
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Fat: 40.98g | Prot: 32.21g | Carb: 94.17g.
Breakfast: Kaffee mit Milch, Schwarz Cranz Putenbrustfilet, Grafschafter Sonnenblumenvollkornbrot (56g), Butter. Lunch: Grillmeister Ajvar, Gut & Günstig Speise Quark 20% Fett, Pellkartoffeln. Snacks/Other: Mühlenhof Wiener Würstchen, McDonald's Pommes Frites (Mittel). more...
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losing 3.1 lb a week
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