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Da ist die 0 hinten wieder 😁
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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921 kcal
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Fat: 18.68g | Prot: 83.71g | Carb: 94.34g.
Breakfast: Weihenstephan Milch 1,5% Fett, Blaubeeren, Meßmer Schwarzer Tee Vanille, Flohsamenschalen, Milsa Skyr Natur. Lunch: Cranberries, Honig, Steak Selection Irisches Rinder-Hüftsteak. Dinner: Gourmet Feigen-Senf, Goldähren Vital und Fit, Emmi Tete De Moine. Snacks/Other: Prosecco, Douceur Gefüllte Lebkuchen Herzen, Wasser, Tee, Espresso, Wasser, Wasser, Wasser, Cocktailtomaten. more...
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1737 kcal
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Activities & Exercise:
Sauna - 40 minutes, Cross Training - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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