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Denk dat de schade van gisteren morgen pas te zien zal zijn...
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153.4 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1394 kcal
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Fat: 55.10g | Prot: 82.50g | Carb: 129.60g.
Breakfast: AH Oploskoffie Instant Rood Vol, Peren, AH Graanontbijt Volkoren Onbereid, AH Basic Rozijnen, Kaneel, Alpro Amandelmelk Ongeroosterd Ongezoet. Lunch: AH Oploskoffie Instant Rood Vol, Fava Mill Crunchy Granola, Nature's Gift Chiazaad Aldi, Öing Kefir Halfvolle, Take One Lijnzaad Heel. Dinner: AH Hollandse Kapucijners, Bloemkool, Mutti Doppio Concentrato Di Pomodoro, AH Magere Varkensshoarmareepjes, Ekoplaza Kokosolie Extra Virgin, Courgette. Snacks/Other: Bertolli Margarine Ongezouten, Peijnenburg Zero Volkoren Roggemeel, Anta Flu Ginger Orange Menthol, Melkunie Protein Blueberry Quark, Yogi Thee Detox Energy. more...
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1723 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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