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🤭
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146.4 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1318 kcal
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Fat: 54.84g | Prot: 85.44g | Carb: 126.19g.
Breakfast: Бабаевский Горький Шоколад 75%, Овсяная Каша на Воде, Кофе, Киви. Lunch: Брокколи на Пару, Морковь, Помидоры, Огурец (с Кожурой), Зеленый Чай, Курица Вареная. Dinner: Сметана 20%, Творог 9%, Мёд. more...
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gaining 30.9 lb a week
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