jasonfahy's Journal, 15 September 2012

231.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 61.52g | Prot: 115.37g | Carb: 171.70g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Weight Watchers Bread, Turkey Breast, Miracle Whip, Sausage Gumbo. Dinner: KFC Chicken Breast. more...

2681 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...