Weigh In record (no journal entry) for 10 November 2018
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133.2 lb
Lost so far: 25.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1718 kcal
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Fat: 29.24g | Prot: 60.15g | Carb: 302.45g.
Breakfast: Чай, Айва, Пятерочка Яблоко Голден, Аревик Варенье из Инжира . Lunch: Белый Хлеб, Соленья, Жареная или Запеченная Курица. Dinner: Аревик Варенье из Инжира , Чай. more...
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gaining 1.2 lb a week
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esmira.nasibova's weight history
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