Date started: 30 Jun 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 241.0 lb
23 Mar 21	197.8 lb	Reasonably Well
22 Mar 21	199.7 lb	Reasonably Well
17 Mar 21	200.8 lb	Reasonably Well
07 Nov 20	191.4 lb	Reasonably Well
01 Nov 20	193.1 lb	Reasonably Well
11 Oct 20	195.8 lb	Reasonably Well
08 Oct 20	198.2 lb	Reasonably Well
14 Aug 20	200.8 lb	Reasonably Well
06 Aug 20	202.6 lb	Reasonably Well
20 Jul 20	206.6 lb	Reasonably Well
07 Jul 20	210.1 lb	Reasonably Well
06 Jul 20	212.1 lb	Reasonably Well
01 Jul 20	210.3 lb	Reasonably Well
29 Jun 20	210.8 lb	Reasonably Well
28 Jun 20	212.1 lb	Reasonably Well
27 Jun 20	210.8 lb	Reasonably Well
26 Jun 20	213.0 lb	Reasonably Well
25 Jun 20	212.1 lb	Reasonably Well
24 Jun 20	211.6 lb	Reasonably Well
23 Jun 20	213.6 lb	Reasonably Well
22 Jun 20	215.4 lb	Reasonably Well
21 Jun 20	216.5 lb	Reasonably Well
20 Jun 20	215.6 lb	Reasonably Well
19 Jun 20	216.1 lb	Reasonably Well
18 Jun 20	217.2 lb	Reasonably Well
17 Jun 20	219.6 lb	Reasonably Well
16 Jun 20	222.2 lb	Reasonably Well
03 Jun 20	218.5 lb	Reasonably Well
09 May 20	211.9 lb	Reasonably Well
02 May 20	215.0 lb	Reasonably Well
28 Apr 20	212.7 lb	Reasonably Well
25 Apr 20	215.6 lb	Reasonably Well
23 Apr 20	216.5 lb	Reasonably Well
03 Apr 20	217.8 lb	Reasonably Well
01 Apr 20	222.4 lb	Reasonably Well
17 Mar 20	222.4 lb	Reasonably Well
10 Mar 20	224.7 lb	Reasonably Well
06 Mar 20	221.8 lb	Reasonably Well
05 Mar 20	223.1 lb	Reasonably Well
21 Feb 20	229.1 lb	Reasonably Well
12 Feb 20	222.7 lb	Reasonably Well
20 Jan 20	234.4 lb	Reasonably Well
12 Jan 20	229.5 lb	Reasonably Well
27 Dec 19	241.0 lb	Reasonably Well
23 Dec 19	238.8 lb	Reasonably Well
07 Jul 18	215.4 lb	Reasonably Well
04 Jul 18	218.3 lb	Reasonably Well
02 Jul 18	220.5 lb	Reasonably Well
30 Jun 18	241.0 lb	Reasonably Well

Date started: 12 Oct 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 217.2 lb
02 Apr 18	218.9 lb	Reasonably Well
01 Aug 17	194.2 lb	Reasonably Well
15 May 17	202.2 lb	Reasonably Well
19 Apr 17	192.5 lb	Reasonably Well
13 Apr 17	195.3 lb	Reasonably Well
01 Apr 17	194.2 lb	Reasonably Well
24 Mar 17	195.6 lb	Reasonably Well
22 Mar 17	196.2 lb	Reasonably Well
20 Mar 17	198.6 lb	Reasonably Well
17 Mar 17	199.1 lb	Reasonably Well
16 Mar 17	199.1 lb	Reasonably Well
15 Mar 17	201.9 lb	Reasonably Well
14 Mar 17	204.1 lb	Reasonably Well
09 Mar 17	200.0 lb	Reasonably Well
08 Mar 17	198.9 lb	Reasonably Well
07 Mar 17	198.4 lb	Reasonably Well
06 Mar 17	203.7 lb	Reasonably Well
05 Mar 17	201.7 lb	Reasonably Well
04 Mar 17	203.0 lb	Reasonably Well
03 Mar 17	205.3 lb	Reasonably Well
12 Oct 16	217.2 lb	Reasonably Well