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Glaz3ddonut
Journal
10 Nov 18
Glaz3ddonut's Journal, 10 November 2018
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Typical breakfast
Harvest bagel w/whipped cream cheese (less fat~ smaller serving size as well)
3 Maple bacon chicken sausage
Black coffee
10k iu vitamin d
60g CHO
30g pro
10g fat
Diet Calendar
Entry for 10 November 2018:
605 kcal
Fat: 22.50g | Prot: 63.00g | Carb: 37.50g.
Lunch:
Wendy's Southwest Avocado Chicken Salad (Half Size).
Snacks/Other:
Elevation Vanilla Whey Protein Powder, Great Value Fat Free Milk.
more...
4 Supporters
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Comments
Nice going, dad!
10 Nov 18 by member:
jengetfit123
Thanks! Right now it’s maintence kcal for an upcoming PL meet. Then it’s bulk season 😈
10 Nov 18 by member:
Glaz3ddonut
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