Weigh In record (no journal entry) for 10 November 2018
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151.8 lb
Lost so far: 38.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1413 kcal
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Fat: 34.54g | Prot: 113.50g | Carb: 165.46g.
Breakfast: Yakult Yakult Light, GNC Pro Performance 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Organic Valley Low Fat Cottage Cheese. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, GNC Pro Performance 100% Whey Protein - Vanilla, Peanut Butter, Organic Valley Low Fat Cottage Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Campbell's French Onion Soup, UCAN Generation, Vital Proteins Collagen Peptides, Kellogg's Pop-Tarts Frosted - Strawberry, Apples. more...
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losing 2.8 lb a week
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ShelbyK4423's weight history
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