|
Lost 8lbs since I started keto on November 6 2018. Pretty sure a lot of it was water weight lol
|
302.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
1203 kcal
|
Fat: 103.30g | Prot: 58.65g | Carb: 19.91g.
Breakfast: Calavo Avocado, Philadelphia Regular Cream Cheese Spread, 90 Second Bread, Great Value Large White Grade A Eggs, Coconut Oil, Great Value Large White Grade A Eggs. Dinner: Hannaford Asparagus Spears, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Light or Lite Cream Cheese, Walnuts, King's Choice Smoked Gouda Cheese, Walnuts. more...
|
losing 14.0 lb a week
|
 Comments
Weight is weight! Good for you!
10 Nov 18 by member: Erquiaga
|
10 Nov 18 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikfullmer's weight history
|