Weigh In record (no journal entry) for 10 November 2018
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157.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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3486 kcal
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Fat: 203.80g | Prot: 121.19g | Carb: 307.61g.
Breakfast: Banana, Wal-Mart Fresh Pineapple. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Chicken or Turkey Salad, Ritz Crackers - Fresh Stack, McDonald's Apple Dippers, Apples , Black Olives, Green Olives, Potato Chips, Cream of Asparagus Soup, American Cheese, Boar's Head Hard Salami, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Snickers Snickers Bar (Miniatures), Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch. more...
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2183 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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