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Today has been relatively better. Didn't work out in the morning, but planned to do so after work. Breakfast was usual; no problem stopping for lunch, and snacked on a pear. Did drink water on and off--probably not as much--but the total must have added to 2L--so I should be ok.
Had quite a bit of work today, but managed to zip along and tackle task after task, and even got out at about 5.45 pm or so. Came home and went to work out for 30 mins. walking/running on treadmill (230K, 4 short sprint-intervals; rest was walking at about 3.2-3.8 speed).
It was getting late for dinner, so I decided to go back up and have dinner and then go back later to do free weights and get my laundry going simultaneously--so that's still on the agenda right after I finish writing my journal here. Meanwhile, dinner was good--made a boboli-crust pizza with lots of veggies and a spinach + orange salad (with more veggies). I'll have to find a good recipe to make home-made pizza that's no high on calories--this one was ok--not like a real pizza from a pizzaria!! (Probably coz I used fat-free kraft cheese that didn't melt as well, and the veggies could have used [pre-grilling or sauteeing before throwing them on the crust).
okie-dokie, that's the gist of the day...weight's been relatively stable, but can't really expect much seeing that I haven't been working out as much lately. Hopefully tonight's weight-session will help (after I do it, ofcourse!)
Meals for the days:
Breakfast: the usual go lean cereal with skim milk (3)
snacks: 2 cups coffee with cream (2)
1 pear (1)
Lunch: previously-cooked bean curd with veggies (4.5)
Dinner: 1/2 small boboli pizza with sauce, fat free cheese (4.5 total), and veggies (red pepper, yellow pepper, hot pepper, portobello mushroom, onion, squash)
Salad: spinach, orange pieces and orange juice as dressing, remaining veggies from the pizza above, croutons (1), walnuts (2)
Total points: 17 pts so far
Will update after my weight-session
update: 10.46 pm: free weights for 30 minutes: done! :
Bicep arm curls 3 sets, shoulders lateral raise 3 sets, upright row 3 sets, upright press 3 sets (this was hard!!), Triceps bench dip 3 sets (too easy--don't think I'm doing this right!), legs squats 1 set, split squats/lunges 1 set.
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