Weigh In record (no journal entry) for 10 November 2018
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253.0 lb
Lost so far: 35.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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146 kcal
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Fat: 4.47g | Prot: 2.39g | Carb: 26.91g.
Breakfast: Coffee with Cream, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 0.5 lb a week
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paulampc's weight history
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