dgfmac's Journal, 10 November 2018

168.0 lb Lost so far: 49.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 71.42g | Prot: 100.86g | Carb: 125.55g.   Breakfast: Cream (Half & Half) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Profile Orange Drink, Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Welch's Grape Jelly, Land O'lakes Butter, Bread, Egg, Egg, Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon. Dinner: Simple Truth Roasted Cashews with Sea Salt, Red Table Wine , Canada Dry Ginger Ale, Jameson Irish Whiskey, Mushroom Gravy, Roasted Potato, Elk Meat (Cooked, Roasted) , Elk Meat (Cooked, Roasted) . Snacks/Other: Cream (Half & Half) , Coffee (Brewed From Grounds) , Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). more...

2422 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...