Weigh In record (no journal entry) for 15 September 2012
|
199.7 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2012:
|
1593 kcal
|
Fat: 62.56g | Prot: 51.15g | Carb: 224.11g.
Breakfast: Peaches. Lunch: Double Chocolate Muffins with Chocolate Chips, Broccoli Slaw, Supremely Spicy Hummus, Baked Pita Chips Garlic & Herb, Brownies. Dinner: Granny Smith Apples, Beef Pastrami (Cured), Deli Mustard, Cheddar Jack Cheese, Baby Spinach, Sour Dough Bread. Snacks/Other: Chocolate-Marshmallow Pie, Bananas. more...
|
|
2677 kcal
|
Activities & Exercise:
Housework - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|