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Went easy on the left over Halloween candy, but I did eat more than I should have. Eating none would have been better. I still have the problem of letting myself get too hungry and then I don't cook. Ijust go to a restaurant where a burger or a meal is thousands of calories.
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1971 kcal
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Fat: 94.56g | Prot: 126.19g | Carb: 171.56g.
Breakfast: Hormel Cure 81 Classic Dinner Ham, Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength, Dole Bananas. Lunch: Quest Cookies & Cream Protein Bar, Fruit Salad. Dinner: Butter (Salted), Beef Top Sirloin (Trimmed to 1/8" Fat), Birds Eye Super Sweet Corn, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Fiber One Chewy Bars - Oats & Chocolate. more...
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2410 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Rowing - 15 minutes, Stretching (yoga) - 30 minutes, Treadmill - 13 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.2 lb a week
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