Weigh In record (no journal entry) for 10 November 2018
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234.6 lb
Lost so far: 11.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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3006 kcal
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Fat: 96.18g | Prot: 241.62g | Carb: 295.31g.
Breakfast: Putenbrust Fleisch, Leicht & Cross Knusperbrot Weizen, Kaffee. Lunch: Baktat Rote Linsen Gekocht, Haribo Gummibärchen, Coca-Cola Coca-Cola, Gut & Günstig Geflügel Wiener, REWE Bäcker Brötchen , Aldi Nord Lachsforelle, Aldi Gourmet Salami, REWE Bäcker Brötchen . Dinner: Gemischter Salat mit Dressing, Reis (Gekocht). Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Scampi, Gut & Günstig Geflügel Wiener. more...
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2994 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...
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gaining 1.0 lb a week
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