Weigh In record (no journal entry) for 10 November 2018
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176.8 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2940 kcal
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Fat: 66.88g | Prot: 238.20g | Carb: 331.56g.
Breakfast: Kölln Kernige Haferflocken, Body & Fit Isolate Perfection, Hanf Proteine, Kalifornische Pflaumen, Curcuma Pulver, Macs Pulver. Lunch: Malzers Kartoffelbrötchen, Self Med Proteine Waffeln, Gut & Günstig Mozzarella Leicht, Kühlmann Quinoasalat mit Roter Beete und Chiasamen, Edeka Puten Burger, Edeka Süßkartoffel Wedges, Peak Glutamin. Dinner: Milbona Quark Magerstufe. Snacks/Other: Oreo Oreo Donut, Stutenkerl, Viva Vital Trockenpflaumen, Peak Whey Selection Cookies & Cream, Rice Krispies. more...
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2585 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 44.8 lb a week
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