Weigh In record (no journal entry) for 10 November 2018
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282.9 lb
Lost so far: 69.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1797 kcal
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Fat: 73.48g | Prot: 135.23g | Carb: 151.35g.
Breakfast: Zucker, ChariTea Schwarzer Tee mit Zitrone, Loose Quäse, REWE Bio Putenbrust, Vinzenzmurr Zwiebelmettwurst, Weizenbrötchen, Roggenbrötchen. Lunch: Weizenbrötchen, Knorr Salatkrönung Würzige Gartenkräuter, Aldi Blattsalat Rohkost Mix, Aldi Puten-Ministeaks, Milsani Kräuterquark 40%, Aldi Mozzarella Mini Leicht. Dinner: Merl Zarte Heringsfilets, Roggenbrötchen. Snacks/Other: Jacobs Cappuccino (18g). more...
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losing 1.5 lb a week
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