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Super, nach 1 Woche Wanderurlaub
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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186 kcal
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Fat: 0.30g | Prot: 0.80g | Carb: 7.22g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Mineralwasser. Lunch: Mineralwasser. Dinner: Mineralwasser. Snacks/Other: Dornfelder, Mineralwasser. more...
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losing 1.5 lb a week
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